Steel Mace Flow Program

Steel Mace Flow™ (SMF) is a functional movement training that incorporates the use of an ancient training tool called a steel mace (or gada).

SMF blends strength, mindfulness, and creativity to help you unlock your potential and find your flow.

Fortify your Body

Improve functional movement, build strength, and enhance mobility, allowing your body to perform and feel its best.

Train your Brain

Steel mace training involves asymmetrical tools that challenge coordination and balance, creating new neural pathways and boosting brain health.

Find your Flow

Steel Mace Flow is more than a workout—it’s a form of creative art.

Unleash your power, channel your passion, and embrace the warrior within as you discover your flow.

Become an SMF Member.

- Enjoy 2 months free (valid for 14 months) if you sign up for an annual membership before January 15, 2025.

- Members get unlimited SMF classes and can attend any yoga class at Vinya for 65% off (just $10 per class).

Join Today

Meet the Instructors

Lead Coach, SMF Educator, and Founder of International Macebell Sport Association (IMSA)

Nate Juarez

Coming soon

YTT 200HR, Yin Yoga 50HR & (Soon to be) SMF Level 1 Certified

Ashley Davis

Discovering SMF and meeting Nate as my coach has been the best way to kick off my 50s. Although I was practicing and teaching yoga, I felt ready to incorporate a strengthening exercise into my routine.
Nate’s program is so much fun! It goes beyond just steel mace training, incorporating tools like clubs, meels, and calisthenics for a dynamic and well-rounded workout.

The results I’ve experienced in just two years of SMF training have been truly transformative.

My coordination between left and right has improved dramatically, I feel stronger, more flexible, and I’ve gained a deeper understanding of my body and how it should move. Most importantly, as my body grows stronger, my mind grows stronger as well.

As a long-term practitioner of Buddhology and meditation, I incorporate mindfulness into my classes to create an intentional practice. I’m beyond excited to share this practice with you!

Steel Mace Flow Class Schedule

Wednesday 7 - 8 pm: Flow Reps with Nate Juarez

Thursday 6:30 - 7:30 am: Flow Foundations with Ashley Davis

Sunday 10 - 11 am: Flow State Conditioning with Nate Juarez

*SMF is suitable for all fitness levels and ages.

*5, 7, or 10lb mace will be provided during the class.

Randy X.

Amazing class! Nate and Ashely are great instructors, this was a treat and such a great workout that will leave you sweating. Challenging at first but Nate and Ashely will guide you! Definitely will be looking forward to coming back for another class!

Mary R.

Embracing SMF was a total surprise for me, but it captured my heart right away! It’s full body physical training that incorporates mindful flow. Ashley and Nate are so patient and down-to-earth that they make you comfortable with learning—they also incorporate joy and humor into the practice.

John Doe

Coming soon

Become an SMF Member.

Enjoy 2 months free (valid for 14 months) if you sign up for an annual membership before January 15, 2025.

Members get unlimited SMF classes and can attend any yoga class at Vinya for 65% off (just $10 per class).

Join Today