Yoga with Steel Mace
Blend yoga with steel mace training for strength and stability
Service Description
The Gada, commonly known as the steel mace, is a traditional Indo-Persian strength training tool with a rich history. Originally used both as a weapon and for physical conditioning, it has recently regained popularity in modern fitness due to its exceptional ability to build rotational power, strength, and stability. In this class, we blend yoga movements with steel mace training to enhance core stability, improve balance, and develop functional strength. This unique combination promotes fluidity, power, and mindfulness in movement. Participants can choose from different weighted maces to match their strength levels and goals.
Upcoming Sessions
Cancellation Policy
All classes are non-refundable. Classes may be rescheduled or canceled for credit under "Upcoming Bookings" in your account up to 3 hours before the class start time. Late arrivals are not guaranteed and will only be permitted up to 5 minutes past the class start time if additional staff is available. No shows and late arrivals after this time are subject to a fee of $15.
Contact Details
6185 Balboa Avenue, San Diego, CA 92111, USA
858-703-8101
hello@vinyasd.com