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Core-strengthening pilates followed by stretch and meditation
Active deep stretch targeting major muscle groups
Workshop-style with time to break down poses and work on alignment
Gentle movement and holds in postures
All-levels power vinyasa flow (extended HH specials after class)
Longer holds to focus on strength and mindfulness
Longer holds with crystal bowl savasana
Supported poses for deep relaxation and nourishment for the body
All-levels morning vinyasa flow to get the day going
More mellow and slower-paced all-levels vinyasa flow
Link breath to fluid movements in a progressive all-levels flow
Passive deep stretch followed by a little flow to get the day going
Blend yoga with steel mace training for strength and stability
Passive deep stretch with light adjustments/massage
